This 20-page, full-color guide is designed to help you make daily food choices that have the potential to affect positively lives of farm animals, to halt the destruction of the environment, and to improve your own personal health.
Contents include:
- Why a Vegetarian Diet?
- Your Health! The health benefits of a plant-based diet
- The Environment How your food choices impact the environment
- Animals How animals used in agriculture are treated
- Vegetarian/Vegan Nutrition What you need to know to stay healthy
- Getting Started and Sticking to It Trying new foods, shopping, and vegetarian diplomacy
- Tips for Eating Out How, what, and where to eat when youre out or on the go
- Sample Menus A seven-day plan for vegetarian/vegan eating
- Recipes Simple and delicious recipes to get you started
- Resources Where to get more information
A single copy of Going Veggie A Beginners Guide is only $2.00.
To purchase this item in bulk, click here.
Please allow 2 to 4 weeks for delivery.
